Does drinks affect your weight loss? check this out
There exist various ways in which drinks damages our efforts on weight loss. It might sound weird that drinks affect weight loss but do you know what causes it? To lose weight, you have to manage calorie intake, but most drinks are made up of high calories in different capacities. The drinks that everyone is used to like soda and juices can bring you great disappointment. Which is why in the article below you can learn about what drinks you should or should not take to burn the calories and their importance.
Your body warms up cold water to ingest, and by doing so, it burns up calories. Scientifically, you have to drink eight-ounce glasses of plain water per day. Plain water is not for weight loss alone; you should practice it to be a part of your healthy lifestyle as it has more benefits including speeding up digestion.
Some people find it hard to drink plain water as it is tasteless, that is the real part of it. But, that does not have to limit you to just plain water, you can add some herbs, vegetables, spices or fresh fruits to bring taste to plain water. Some people find it helpful mixing lemon or cucumber or mint slices to water. If you can try such a procedure, you will consume eight glasses of water each day.
Protein shakes are one of the easiest ways to get proteins into your body. Some of the protein shakes include tropical, strawberry, blueberry, pumpkin spice, chocolate, and chocolate vanilla, sweet potato and so on. Some drinks comprise of protein powder shakes which are very helpful to your health. The protein shakes help to crush down food cravings as they come from natural proteins. Biologically, proteins are energy giving foods, which tells us that they are of great importance to our health.
lt is one of the drinks that everybody can afford. The only problem is they do not know how much of it they should take. For instance, a 12 ounce can of soda has 150 calories which mess up with our glycemic load which weakens our body. The calories in soda are obtained from sugar which is added during manufacturing. Although sugar is a requirement in the body, it has more disadvantages compared to advantages. Sugar causes heart diseases and may also lead to high blood pressure and inflammation. You should avoid high sugar diets as you will be at a higher risk of dying from heart disease.
Alcohol is not good for our health as it contains high calories and low nutrients. Drinking alcohol should be a one- time thing if you cannot handle doing without it. But again, if you prefer using beer, go for one with low calorie, beer can reduce food appetite which is very harmful to our health.