No Need To Apologize Your Health

By |2019-01-14T10:05:51-05:00January 14th, 2019|Diet & Nutrition, Weight loss|

Good for health; not guilty

A thought about consuming sweets is scary because we tend to believe that they are unhealthy. Desserts have a lot of sugar which is hazardous to our bodies. Sugars get deposited around the heart causing coronary or heart disease albeit not being overweight. Improving our diet starts with avoiding the consumption of refined sugars as well as artificial ingredients. But this article will help you understand which sweets are suitable for eating and free of guilt.

Home-made sweets are delicious, easy to make, good for health and good for kids. Give your kids healthy desserts that won’t make you guilty. These are;

Mixed berries

These are home-made snacks. They are favorite ice pops every kid will love. You can incorporate new flavors and different shapes and molds. The berries are yummy and healthy. Doctors encourage patients to consume more berries because they are antioxidants. Consuming mixed ice pop berries improves one’s health, protects the hair and prevents disease attack. You can choose to eat them while fresh but freezing them is fantastic during summer seasons. Oop! I forgot to mention their nutritious nature!

 

Mixed berries

 

 

Home-made yogurt

Yogurt melts are tasty and easy to prepare. They are perfect for treating babies, kids, and adults. The homemade alternative is the best as compared to the store bought. This is because one has a chance to select and watch over the ingredients. The store-bought yogurt is more expensive and has a lot of sugars as well as preservatives. It is true that the shape of home-made yogurt melts will not be great, but the taste and the nutritional value is out of the world.

 

Home-made yogurt

Banana muffins

Banana muffins are very important in someone’s health. Eating banana muffins, you gain vitamins for energy and other nutrients like carbohydrates. If you make them for breakfast, they help in boosting the metabolism. A banana muffin has iron and vitamin E, vitamin B and omega three fatty acids and other essential minerals.

 

Banana muffins

 

 

They lower fats in the body thus reducing heart problems. They have unsaturated fats which reduce cholesterol. For example, men should consume like 1.6 grams of omega three while women should consume 1.1 grams. This is because muffins help in reducing inflammation and also the chances of getting the heart disease or maybe dying from heart disease. More so, they have vitamin 13-6 which removes homocysteine from the blood system.