Daily Weight Fluctuation: Here’s Why It Is Nothing To Be Anxious About
Getting yourself into a weight-loss program might be one of the smartest decision you made on behalf of your body, but are their days when the numbers on your weighing scale disappoint you? They probably do, if you are someone who is over anxious to lose weight quickly, and end up measuring your weight every single day, hopeful of positive results. Well, here is the fact, weighing scales do not provide you with the entire story when it comes to weight management outcomes. In fact, regardless of the weight-loss program you are enrolled in, discrepancies in the measurement scale might bog you down unfairly even when things are actually working out for your overall health.
One way to stop depending on the weighing scale to tell you how fit you are, is to understand the Whys’ behind the daily fluctuation. The major reason behind the weighing scales turning into a foe randomly, is water intake. The human body mass comprises 60 percent of water, which means, any change in your water intake today would result in a different number on the scale tomorrow morning. Other culprits of daily weight fluctuation are sodium intake (watch the labels on those processed foods even if they seem ‘healthy), and changes in glycogen levels. Glycogen is based on the storage levels of carbohydrate that might be looked upon as backup energy for your body. Even when you are on a low-carbohydrate diet, it could cause glycogen levels to move up and down, thus causing weight discrepancies.
So what should you do? First of all, learn to get out of the habit of checking your weight every single morning. Move the scale to the back of the closet if you have to Secondly, try to have conversations with your body in order to understand it better. Figure out whether there are any positive changes in your energy levels some time after you have started with a program. Understand how you feel about your body, and how you look in your own eyes as well as in those of others. The goal is of course to lose weight, but in the long term, what would matter is how fit you are The scale, used at a reasonable frequency of once per week, will eventually fall in place.